Top 10 Strategies For Weight Loss

1. Exercise
2. Pump Iron
3. Keep a Food Diary
4. Stay Focused on Healthy, Not Thin
5. Find Out What’s Eating You Psychologically
6. Get Support and Encouragement from Others
7. Watch Your Portions Sizes
8. Lose Weight Slowly With Small Changes
9. Slow Down while Eating
10. Eat Less Fat, But Do It Wisely

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(Found at Lifehacker)